Cheese, feta

per 100 gram

Water55.22g
Energy264.0kcal
Energy1103.0kJ
Protein14.21g
Total lipid (fat)21.28g
Ash5.2g
Carbohydrate, by difference4.09g
Fiber, total dietary0.0g
Sugars, total4.09g
Calcium, Ca493.0mg
Iron, Fe0.65mg
Magnesium, Mg19.0mg
Phosphorus, P337.0mg
Potassium, K62.0mg
Sodium, Na917.0mg
Zinc, Zn2.88mg
Copper, Cu0.032mg
Manganese, Mn0.028mg
Selenium, Se15.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.154mg
Riboflavin0.844mg
Niacin0.991mg
Pantothenic acid0.967mg
Vitamin B-60.424mg
Folate, total32.0??g
Folic acid0.0??g
Folate, food32.0??g
Folate, DFE32.0??g
Choline, total15.4mg
Vitamin B-121.69??g
Vitamin B-12, added0.0??g
Vitamin A, RAE125.0??g
Retinol125.0??g
Carotene, beta3.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU422.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D16.0IU
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated14.946g
4:00.775g
6:00.573g
8:00.546g
10:01.977g
12:01.159g
14:02.761g
16:05.151g
18:01.488g
Fatty acids, total monounsaturated4.623g
16:1 undifferentiated0.385g
18:1 undifferentiated3.975g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.591g
18:2 undifferentiated0.326g
18:3 undifferentiated0.265g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol89.0mg
Tryptophan0.2g
Threonine0.637g
Isoleucine0.803g
Leucine1.395g
Lysine1.219g
Methionine0.368g
Cystine0.083g
Phenylalanine0.675g
Tyrosine0.668g
Valine1.065g
Arginine0.47g
Histidine0.397g
Alanine0.639g
Aspartic acid0.779g
Glutamic acid2.421g
Glycine0.097g
Proline1.378g
Serine1.169g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg